Want to do a spring cleanse?
Cleanses often focus on what you CAN'T eat.
DAILY GREENS CHALLENGE focuses on what you CAN eat!
In the spring, we naturally get an urge to clean out our closets, homes, and diets. Instead of eliminating the things we shouldn't eat, let's incorporate the foods that are great for our bodies.
Why GREENS? Because they:
- uplift mood
- clean the blood
- lighten up energy
- support our livers to cleanse and our lungs to breath
When is the DAILY GREENS CHALLENGE?
May 26 - June 15
21 days of green leafy vegetables
What is it?
Instead of just doing a green juice cleanse. Let's diversify the way we eat greens.
We will explore:
- a variety of ways to prepare greens: juiced, raw, steamed, boiled, sauteed
- different types of greens: kale, dandelion, collards, bok choy, spring onion, etc
- the theory behind when its best to consume which kind and how
This challenge informs you to be an empowered, wise eater of greens.
How does the DAILY GREENS CHALLENGE work?
Each Saturday I will send you a video with a lesson on how to prepare greens in 2 ways. You get the whole week to practice and incorporate what you learn.
At the end of the 3 weeks, you will have 6 easy ways to prepare greens!